Health Benefits Of Drinking Green Tea

Green tea is one of the oldest beverages in the world. That can improve your brain function, and it can help to reduce cholesterol in your body, preventing cancer, supports cardiovascular and metabolic health, Daily consumption of green tea that can reduce the risk of developing diabetes. It helps to maintain a healthy weight, following reasons will help you to drink green tea.

Health Benefits Of Drinking Green Tea

Green Tea for Weight Loss

Green tea has diuretic properties and that helps to get rid of toxins accumulated in the body. In addition, increased metabolism may be among the benefits of drinking green tea and promotes fat burning and prevent diseases such as obesity or diabetes. According to a study published in the American Journal of Clinical Nutrition, the active substances in green tea that can lower your of LDL cholesterol, also called “bad” cholesterol, regular intake of green tea, that can take steps to raise your good HDL cholesterol.

Green Tea Fight Against Skin cancer

Green tea is one of the most consumed beverages, according to the University of Maryland Medical. It contains a huge amount of antioxidants, that protect cells from oxidative stress as a major cause of age-related diseases and cancer, diabetes and autoimmune diseases. In addition, According to medical experts, the antioxidant properties of green tea protects your skin from harmful actions of ultraviolet rays, which are responsible for skin cancer.

Green Tea Reduces the Risk of Osteoporosis

According to a study published in Nutrition Research, the consumption of green tea has beneficial effects on bone health. Thus, green tea may help slow bone loss and protect against osteoporosis, which occurs with age and decreases the risk of fractures caused by osteoporosis. Women who drink three cups of green tea daily 30% less likely to have problems with bones, according to the same study. Pregnant women should avoid drinking green tea more than 200mg per day. It is recommended to drink one cup of green tea because it contains many antioxidants.

Green Tea for Heart Health

Green tea a day could help keep your heart healthy, Daily consumption of green tea will help to lower the chances of having heart problems, According to the study of Japanese experts. It may also protect against the formation of clots.

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